Emotional resilience refers to your ability to cope with and adapt to stressful situations. Higher the resilience better your abilities to gracefully adapt to adversities and challenges without affecting your mental health. You are tossed up easily by stress and challenges if your emotional resilience is low or weak.
Research says that managing minor stresses are important as this can help all to effectively manage major emotional challenges.
How do you build emotional resilience?
Habits that can help us to improve your emotional resilience are:
Positive self Talk:
- There is a relationship between your internal self-talk and your confidence and moods.
- Practice positive talks inside your mind like “it is difficult but I have skills to work on it,” “It is challenging but I can definitely try” etc.
- This fosters more optimistic mindset, boosts self-esteem and improves overall well-being
Embrace gratitude
- Start by noting three things you’re grateful for each day, no matter how small the incident may be
- This simple practice shifts focus from what’s lacking to what’s abundant in your life, fostering a positive outlook and increased life satisfaction.
- Regularly expressing gratitude can strengthen relationships and elevate your mood.
Growth mindset:
- It is your belief that abilities can be developed through effort and learning.
- Try viewing challenges as opportunities for growth rather than threats.
- This approach encourages perseverance and fosters a love for learning, leading to greater achievements and personal fulfillment.
Stress Management:
- Bring in mindfulness practices
- Deep breathing
- Spending time in nature
- Pursuing your hobbies
- These activities can reduce stress levels and promote well-being
Empathetic Relationship
- Developing empathy involves actively listening and understanding others’ perspectives.
- Strengthening relationships through empathy and meaningful connections enhances emotional well-being.
- Engage in conversations with an open heart and practice seeing situations from others’ viewpoints to foster deeper, more supportive relationships
Discovering meaning of life
- Career will end, relationship may change, life continues
- Reflect on what brings you joy and fulfillment, and pursue activities that align with your values.
- A sense of purpose provides direction and contributes significantly to long-term happiness and life satisfaction.
What are the traits of the emotionally resilient persons?
Emotional Intelligence:
They are aware of their emotions. They identify their emotions, feelings and can find out why they feel so. They are good at understanding the emotional feelings of others. This helps them to regulate and respond appropriately to any situation.
Focused:
They are result oriented. They move on and don’t give up. They hardly feel helpless or hopeless when faced with a challenge. Their focus is on the goal.
Internal Locus of Control:
They own responsibilities for their lives. They don’t blame the outside force for their failures. This particular trait is associated with less stress because people with an internal locus of control and a realistic view of the world can be more proactive in dealing with stressors in their lives, more solution-oriented, and feels a greater sense of control, which brings less stress.
Cheerful and optimistic:
They are good at seeing the positive side of any situation and trust their strength. They also cherish and nurture a balanced sense of humour
Open-minded:
They are passionate to learn new things. They learn from their mistakes. They see obstacles as challenges and try to become stronge
Spirituality:
They are connected to their spiritual side. They have purpose and balance to their lives. They try their best and accept the result with grace even if it is a failure. They develop a sense of calm and tranquility in their lives
Informational and useful article